“Eat, drink and be merry, for tomorrow we die” out of context, this is very bad advice. Especially when not thinking about dying the next day fitness alcohol , long-term effects on your body can be devastating. If you follow an exercise regimen, it would be a good idea to consider how alcohol affects the exercise fitness alcohol .
What is alcohol?
All commercially available drugs, alcohol is considered safer and socially acceptable. Sometimes we underestimate the side effects Alcohol and Exercise, alcoholism is a very serious disease and the effects of short and long term are more terrifying than waking up with a killer hangover the next morning fitness alcohol .
What is alcohol?
All commercially available drugs, alcohol is considered safer and socially acceptable. Sometimes we underestimate the side effects Alcohol and Exercise, alcoholism is a very serious disease and the effects of short and long term are more terrifying than waking up with a killer hangover the next morning fitness alcohol .
Alcohol, like all anesthetics, is a depressant of the central nervous system. Absorption occurs via the gastro-intestinal tract and thus the blood circulation fitness alcohol . Alcohol treatment is the job of the liver fitness alcohol , but it takes about an hour to process one unit of alcohol, which would be about 12 ounces of beer, 4 ounces of wine or 1 oz of liquor 50 percent of the evidence fitness alcohol .
Decreases blood alcohol at a fixed rate regardless of the amount consumed.Other factors include size and weight with body fat has a direct relationship with the speed with which the liver processes alcohol Alcohol and Exercise. Given all these factors, the time it takes for alcohol to be completely excreted from the body depends on the person, but 10-15 hours is a reasonable estimate fitness alcohol .
If you follow an exercise regimen to lose weight, improve fitness or build muscle mass, alcohol immediately before or immediately after a bad idea Alcohol and Exercise. That said, everything should be eaten in moderation, and side effects can be managed fitness alcohol .
The short-term effects of alcohol on exercise .
Alcohol has complex information a detrimental effect on the balance, reflexes, fine motor and treatment Alcohol and Exercise.
You may notice some instability and difficulty speaking
There may be nausea Alcohol and sports, vomiting and / or drowsiness
Alcohol is a diuretic, meaning it increases the chances of dehydration, especially when the body is subjected to exercise and physical exertion, which causes a loss of water and electrolytes by the sweating Alcohol and Exercise.
Excessive alcohol consumption causes a hangover, so be prepared for an attack of nausea, headache fitness alcohol , diarrhea, fatigue, dehydration and muscle soreness
You may notice some instability and difficulty speaking
There may be nausea Alcohol and sports, vomiting and / or drowsiness
Alcohol is a diuretic, meaning it increases the chances of dehydration, especially when the body is subjected to exercise and physical exertion, which causes a loss of water and electrolytes by the sweating Alcohol and Exercise.
Excessive alcohol consumption causes a hangover, so be prepared for an attack of nausea, headache fitness alcohol , diarrhea, fatigue, dehydration and muscle soreness
The long-term effects of alcohol on exercise .
Since alcohol is depressant nerve Alcohol and Exercise, continued consumption for a long period of time will cause permanent damage to brain function and nerve
Alcohol prevents the blood circulation fitness alcohol , long-term use will lead to a weakening of the heart muscles
Testicular shrinkage and male breast enlargement
Powerlessness
High triglycerides, leading to the accumulation of fat in the liver, in extreme cases, it can also lead to cirrhosis and liver failure Alcohol and Exercise.
Poor circulation can lead to problems with blood clotting Alcohol and sports.
Pancreatitis fitness alcohol , an inflammation of the pancreas Alcohol and sports.
Some deficiencies in vitamins and minerals, for example, folic acid, calcium and vitamin B and A
Alteration of chronic skin Alcohol and Exercise. It can lead to skin and blotchy rash
The reduced blood flow can cause loss of muscle function and dehydration can also cause muscle spasms and cramps fitness alcohol .
The accumulation of uric acid crystals in the joints can be very painful and can cause gout
It also decreases the secretion of digestive enzyme that ultimately leads to damage the stomach and intestinal mucosa fitness alcohol .
Alcohol prevents the blood circulation fitness alcohol , long-term use will lead to a weakening of the heart muscles
Testicular shrinkage and male breast enlargement
Powerlessness
High triglycerides, leading to the accumulation of fat in the liver, in extreme cases, it can also lead to cirrhosis and liver failure Alcohol and Exercise.
Poor circulation can lead to problems with blood clotting Alcohol and sports.
Pancreatitis fitness alcohol , an inflammation of the pancreas Alcohol and sports.
Some deficiencies in vitamins and minerals, for example, folic acid, calcium and vitamin B and A
Alteration of chronic skin Alcohol and Exercise. It can lead to skin and blotchy rash
The reduced blood flow can cause loss of muscle function and dehydration can also cause muscle spasms and cramps fitness alcohol .
The accumulation of uric acid crystals in the joints can be very painful and can cause gout
It also decreases the secretion of digestive enzyme that ultimately leads to damage the stomach and intestinal mucosa fitness alcohol .
All is not lost
Too much of a good thing is always bad. This does not mean that we preach abstinence. Alcohol can be good for you in moderation fitness alcohol , research has shown positive results. One drink per day for women and two drinks for men is a good rule to follow fitness alcohol .
Too much of a good thing is always bad. This does not mean that we preach abstinence. Alcohol can be good for you in moderation fitness alcohol , research has shown positive results. One drink per day for women and two drinks for men is a good rule to follow fitness alcohol .
Alcohol & Exercise: Can It Work? || fitness alcohol
fitness alcohol, alcohol
via blogger http://4topways.blogspot.com/2013/07/alcohol-exercise-can-it-work-fitness.html
via blogger http://4topways.blogspot.com/2013/07/alcohol-exercise-can-it-work-fitness.html
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