calorie counter for weight loss : Weight loss and fat loss – not the same thing at all!

If based on the plan selected, you can adjust not only your weight, but also the rate of loss of body fat. Daily rates can be divided into basic, small and bare calorie counter.

Many women today often stop to think about the loss of unnecessary weight, because obesity is now considered a very common disease. However, there are people who are determined to block their refrigerators and forget foods rich in calories and carbohydrates when it comes time to 18:00, while others do not consider them as obese. Therefore, the problem of freedom of the unnecessary fat for good health and beauty is a great news. The main feature of obesity is considered the weight of the body. It is easy to measure the weight because there are all sorts of different price ranges and form and are easy to find in the store calorie counter for weight loss .
Certainly more accurate characteristic of obesity is the mass of adipose tissue, but because this function identification is difficult weight is the main characteristic of obesity. However, does this mean that the loss of 5 kg of body weight lost 5 kg of unnecessary body fat too? Not necessarily. The most common case is that the weight loss fat loss. Moreover calorie counter, the rate of loss of weight of the load of fat depends on physical activity and food choice calorie counter for weight loss  Consider Integrating.
Indeed, therapeutic diets create negative energy, in which the body is forced to use its own fat reserves calorie counte. We know that a pound of fat contains 9,300 calories calorie counter, so all daily diets can be divided into three groups based on kilo calories received throughout the day calorie counter Consider Integrating.

The first group consists of the so-called basic plan as your daily amount of calories almost equal to human metabolism - 1700-2200 kcal. Due to the fact that the negative energy balance created by this power is about 200 to 500 calories, percentage of weight loss is very slow, only 20 to 50 g per day calorie counter .

The second group is composed of a low power, the daily amount of calories for 1200-1500 kcal, negative power balance calorie counter- 500-900 kcal and fat loss report 20-100 g per day calorie counter for weight loss calorie counter Consider Integrating.

The third group consists of a strict diet, the daily amount of calories is 400-800 kcal, negative balance of energy - from 1400 to 1800 kcal and fat loss per day, could reach 200 g.
In modern society, the most popular diet seems to be reduced, because the basic plan, once implemented, makes the very slow rate of fat loss and strict diet is too exhausting calorie counter.