Cycling method over
The model has many points, Cycling, prospective heart with your feet on the pedal to the pedal, can play the role of massage and acupuncture fitness act. Pedal pedal can also be dragged feet on the pedal around different parts of the plant that makes traveling effective massage bike, often use this method of foot massage points warming up.
Muscle training method bike
The bike can also exercise the back muscles. During his trip, hip often inclined to leave the seat, back and forth fitness certification, turning the waist. This method is most appropriate uphill or disease fitness act.
cycling breathing
Flat Road, line up shots generally uniform. At this time, you can take a deep breath awareness, accelerating the breathing exercise fitness certification, improve heart and lung function. The method is a movement re very effective form fitness act, take a deep breath, I always feel comfortable and relaxed in the body, the brain becomes clear, but also received an unexpected effect – weight loss fitness act.
Cycling separate method
During his trip, often depending on the roads and road sections by increasing the leg, foot strength “cut narrow victories fitness certification. During this process, continuously variable power can be exercised effectively and improve the resistance of the legs and feet, which effectively prevents disorders thigh bone fitness act.
For Shang Heart
During his trip, subject to a proper riding gear or conduction velocity of the pulse remote physical control, you can play to the efficiency of the cardiovascular system fitness certification. At the same time, during the trip, the slow phase of rapid cycling fitness act, medium, can promote breathing lungs, the performance of the human heart fitness act.
5 ride Fitness Act
fitness act, act
Aucun commentaire:
Enregistrer un commentaire