New Year fitness: Reasons to get fit

You'll live longer
Exercise can reduce theories of obesity, heart disease, hypertension, diabetes and cancer. And if you do not succumb to any of these be on your way to living a long and healthy life. This is not rocket science Freaking Fitness, right fitness reasons?

You will be a love machine
A good workout gets the blood pumping around your body for several hours after completing the training. This means that if your baby is Annex measures of called will match with a minimum of effor fitness reasons Freaking Fitness.

You will lose weight safely
Forget crash diet fitness reasons- if you want to lose weight without compromising your health, you need to go to the gym. Studies have shown that exercise releases hormones that suppress appetite so you can do without feeling like you are yourself starve fitness reasons.

You'd better take
People who exercise have greater self-esteem and are more satisfied with their bodies, according to a study by the University of Ulster. Be more confident Freaking Fitness, you'll feel more comfortable in the company of women who you and more success with draws fitness reasons.

You're about to beat the blues
Feel depressed? Before you ask your doctor for a course of antidepressants mind mutilation, try this natural solution: exercise three times a week. Exercise releases happy hormones in your body - serotonin and morphine fitness reasons- so it will be more positive and less stressed without pop pills fitness reasons Freaking Fitness.

You will be more stylish
Exercise has been found to stimulate the growth of new brain cells in a study by the Carolinas Institute in Sweden Freaking Fitness. And while working, you will get Mena could do a little better at Sudoku.

You will sleep better
The moderate and not only will you sleep better exercise, you will fall asleep faster too. Wait until you get your test bed fitness reasons, and wake up in a puddle of drool in the gym locker room might be a little embarrassing fitness reasons Reasons Flexibility.

Fitness can help you get a promotion
The first rule of trying to get a promotion is not to take too many days off. According to business advisory firm Deloitte Reasons Flexibility, who exercise for 150 minutes per week take fewer sick days than those who did not. The second rule is to do a good job. Exercise can also help here, because it increases blood flow to the brain, improving concentration fitness reasons.