West U Offering New Yoga Class for Seniors

The West U Senior Center offers a new type of yoga for older people from September yoga seniors.

The class will begin on September 6 and will end on October 10 Classes are held every Thursday 15:00-16:15 Fiji The instructor is Clay yoga seniors.

Participants will learn how beneficial yoga postures, breathing techniques Yoga Elderly, meditation and positive visualization. This program is designed to help seniors develop strength and balance, which will improve the daily functioning and well-being Yoga Elderly. Yoga improves breathing and circulation, and thus the flow of energy throughout the body yoga seniors.

The class fee is $ 31.50 for residents and $ 32 for non-residents Yoga experience. To register, contact Patricia Noreen Recreation Specialist at 713-662-5896 or in person at the Community Building and Senior Center, 6104 Aden.